CF30/45
Our 30- and 45-minute high-intensity weight training sessions are designed to combine cardio and strength in a fast-paced, efficient workout that pushes your fitness to the next level. With minimal Olympic weightlifting movements, our programming focuses on functional exercises that are approachable, effective, and tailored to build strength and endurance without unnecessary complexity.
CF30/45 Class Overview
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Our CF30/45 classes are designed to bring high-intensity, functional fitness to individuals of all fitness levels, particularly those who are looking for a more accessible entry point into CrossFit-style training. Whether you're new to CrossFit or a seasoned athlete looking to scale down the intensity, CF30/45 is perfect for you. These 30 to 45-minute sessions combine cardio and strength training, offering a dynamic workout that emphasizes both endurance and muscle-building.
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In CF30/45, we modify traditional CrossFit movements to suit the needs of more moderate athletes. This approach allows you to get the benefits of a CrossFit workout without feeling overwhelmed by more complex or high-impact movements.
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Our goal is to provide a supportive, high-energy environment where you can challenge yourself and build strength, endurance, and confidence. With each class, you'll work on improving your cardiovascular fitness, enhancing your muscular endurance, and developing your overall strength. The CF30/45 class is perfect for those looking for a well-rounded, fast-paced workout that fits into a busy schedule while still pushing you to your limits.
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